Alrighty. Yes I missed a few posts. And guess what, I wasn't the best at eating great too. I had French fries twice in the past week, but I did help a friend move on Saturday, and that was a good extra workout.
I was not able to have my "Monday, Run Day" because it was 90* till 7. I made up for it yesterday. Instead of doing my normal "run for 5, walk for 1", I changed it up with a run for 10, followed by a 1 min walk, and then " run for 6, walk for 1". It worked well till I got a nasty side ache, which went away and I got another good run in. We covered 3.5 miles in 36 min. I was happy and the dog is exhausted.
I was nervous to weigh myself this AM, and it was okay. 133.2 lbs, down a half lb.
I will be better and blog tomorrow! Peace!!!
